Rock Salt





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Sendha namak, a type of salt, is formed when salt water from a sea or lake evaporates and leaves behind colorful crystals of sodium chloride.

Sendha namak is highly valued in Ayurveda, a system of alternative medicine originating in India. According to this tradition, rock salts offer numerous health benefits, such as treating colds and coughs, as well as aiding digestion and eyesight

  1. May provide trace minerals

Rock salts contain various levels of trace minerals, such as manganese, copper, iron, and zinc.

  1. May reduce your risk of low sodium levels

The health effects of low sodium levels include poor sleep, seizures, and falls. Adding sendha namak to your diet is one way to avoid low sodium levels.

  1. May improve muscle cramps

The electrolytes in sendha namak may reduce your susceptibility to muscle cramps, but more research is needed.

  1. May aid digestion

Ayurvedic medicine utilizes sendha namak to treat stomach conditions and improve digestion, but studies are needed to confirm these claims.

  1. May treat sore throats

Gargling salt water made with sendha namak may relieve sore throats and help prevent respiratory infections.

  1. May aid skin health

Rock salts may improve skin hydration and other conditions, but more studies are needed.



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