Jowar is rated among the top five healthy grains in the world. Jowar also known as sorghum in English has lately become the ‘new quinoa’ due to its gluten free property and the innumerable health benefits that it provides.
Earlier jowar was used in food made for animals but now people have started incorporating it in their diet due to its incredible health benefits.
Improves heart health
It is gluten free
Rich source of protein
Controls blood sugar level