Split Bengal gram, commonly known as Chana Dal, is consumed in all parts of India and has been used as a staple in a variety of Indian dishes. Chana Dal is an excellent source of protein. It is a blessing for individuals following vegetarian or vegan diets and have concerns about their protein intake. That’s what makes it a popular staple across regional Indian cuisines
1 – IT PROVIDES ENERGY
It is rich in vitamin B1, B2, B3,B9
2 – EXCELLENT SOURCE OF PROTEIN
One cup of chana dal provides 33% of protein
3 – keeps your heart healthy
Being a rich antioxidant and a very good source of folic acid.
4 – Diabitic friendly
The glycerine index of chana dal is very low which makes it a superfood of diabetics. Being rich in magnesium also helps in improving insulin response by lowering insulin resistance.
5 – May lowers Blood pressure
It has a high amount of potassium and low amount of sodium which makes it very effective in regulating your Blood pressure.